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Pakistani troops kill eight terrorists in Waziristan operation: ISPR

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 **Pakistani forces killed eight terrorists during operation in Waziristan**   **26. November 2023**   **Peshawar, Pakistan**    In a major blow to terrorist activities, Pakistani security forces have killed eight militants in an Intelligence-Based Operation (IBO) in the South Waziristan region of Khyber Pakhtunkhwa province.  The operation was carried out based on  intelligence reports that indicated the presence of terrorists in the Sararogha area.    According to a statement  by  Inter-Services Public Relations (ISPR), the  media arm of the Pakistan Army, the IBO was launched on Monday,  November 27, 2023. The operation saw an intense exchange of fire between  security forces and  terrorists. Eight terrorists were killed in the exchange of fire.  The ISPR further said that the slain terrorists were involved in many terrorist activities against security forces and innocent civilians in the region...
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You Can Add 10 Years to Your Life Simply by Changing Your Diet, Massive Study Finds

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 You can add 10 years to your life just by changing your diet - huge research results   With every  hunger or craving, we have a choice:  eat foods that  are said to be good for us, or seek out comfort food. These choices aren't easy or always possible, but research shows that eating healthier foods can have significant health benefits, especially in the long term.  New research analyzing the diet and health  of nearly half a million British residents has found that changing and sticking to a healthy diet  can add up to 10 years to your life. Good news! If you can afford it.   The team, led by Lars Fadnes,  a public health researcher at the University of Bergen in Norway, modeled the lifespan of some 467,354 people who documented their eating habits as part of a long-term UK Biobank study that began in 2006.  The researchers grouped the participants according to their eating habits and noted how they changed over time. The...
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Gold Prices Rise in Pakistan - Check Today's Gold Prices

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The gold rate in Pakistan increased by Rs100 per tola (11. 66 grams) today, 16 November 2023. The new price of gold is Rs166, 200 per tola. The price of gold has been on an upward trend in recent weeks due to a number of factors, including: The global economic slowdown The geopolitical tensions around the world The rising demand for gold as a safe haven asset The gold rate is expected to continue to fluctuate in the coming weeks. Investors should keep an eye on the global economic and political developments to make informed decisions about their investments. Here is a table of today's gold rates in Pakistan: City Rate (Rs per tola) Change (Rs per tola) Karachi 166,400 +100 Lahore 166,200 +100 Islamabad 166,300 +100 Peshawar 166,000 +100 Quetta 165,800 +100 Please note that these are just indicative rates and may vary from dealer to dealer. For the latest gold rates, please visit the website of a local bullion market.
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